Mindfulness
Compassion
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Justin Cooper
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What is mindfulness?
Mindfulness course
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Agenda

Due to my busy practice I have currently stopped teaching mindfulness in groups. I am now only teaching mindfulness on an individual basis.

Would you like to experience and read more about mindfulness? This starter's package can give you a taste of what you can expect from the mindfulness course.

✔ Breathing meditation (25 min)
✔ Intro & 1st chapter of the workbook
✔ Mind & heartfulness tips 1 x month

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Mindfulness Amsterdam

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